When you refer for your antenatal care, you are asked to confirm your smoking status. If you have told us that you have recently, or currently smoke tobacco, one of our Smokefree Pregnancy Practitioners will contact you to discuss the support available to become smoke free during your pregnancy.

Meet the team

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               Lauren                           Claire

The Smokefree Pregnancy Team are available Monday-Friday (excluding Bank Holidays) between 8am-4pm.

You can contact us by:

E-mail: smokefreepregnancyteam@mcht.nhs.uk

Telephone:

Lauren 07551 076 857

Claire 07385 011 697

If you have any pregnancy related questions or concerns, please contact your Community Midwife. If you have an urgent query and you are over 16 weeks, please contact Maternity Triage 01270 273116If this is an urgent query and you are over 16 weeks, please contact Maternity Triage 01270 273116.

What support is available to have a smokefree pregnancy?

We will support you flexibly throughout your pregnancy, however our programme typically lasts for 12 weeks. As part of the support programme, we offer:

  • Accurate information and advice about the best ways of stopping smoking
  • Weekly appointments with expert advisors for the first four weeks (face to face or virtual)
  • Non-invasive carbon monoxide readings, highlighting any exposure to carbon monoxide
  • Nicotine Replacement Therapy (NRT)
  • Other support options

The NHS provides a free Personal Quit Plan and a free App to help you stop smoking for good. Free Personal Quit Plan - Quit Smoking - NHS

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Did you know that just 7% of people are able to quit smoking  
 using willpower alone? 

What is in a tobacco cigarette?

Cigarettes contain many dangerous chemicals, some occuring naturally in tobacco whilst others are formed as part of the production of cigarettes. When a cigarette is burnt, it releases thousands of chemicals – at least 70 of these chemicals cause cancer.

The risks of smoking during pregnancy

One of the most harmful chemicals that affects a pregnancy is called carbon monoxide. Carbon monoxide affects the amount of oxygen that is available to the baby, which increases the risks of problems in pregnancy including:

  • Miscarriage
  • Ectopic pregnancy
  • Increased risk of neurological conditions such as ADHD/ Autism
  • Increased risk of premature birth
  • Compromised growth of the baby

The importance of a smokefree home

House outlineSecond-hand smoke can increase the risk of premature birth, low birth weight and sudden infant death syndrome (SIDS)

House outlineBabies who live in a household where someone is a smoker, even if they do not smoke indoors, are more likely to have conditions that affect their breathing

House outlineFor pregnant women who smoke, living with someone who also smokes will make it significantly harder for them to stop smoking

If you live with a pregnant person, you are entitled to free support to help you to stop smoking. You can find your nearest community provider below.

Lightbulb and gear outlineDid you know that women/ pregnant people who live with a smoker are six times more likely to smoke throughout their pregnancy?

 

Cheshire East:

If you live in Cheshire East, you can get free support to help you stop smoking.

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Household members can self refer by using the following self referral form: Be Smoke Free Self Referral
Phone: 0300 123 5026
Website: OneYouCE@everybody.org.uk

Cheshire West:

 

If you live in Cheshire West, you can get free support from Cheshire Change Hub to help you stop smoking.

Cheshire Change Hub Logo.pngYou can contact them by:
Phone: 0300 777 0033
Website: www.cheshirechangehub.org/services/quit-smoking/

Mindfulness - Mindfulness is great for bringing you into the present moment, help you to de stress and deal with difficult situations and unhelpful thoughts.

Exercise - Exercise can help you manage cravings, relieve stress and anxiety, and improve your physical and mental health.

Stop Smoking Apps - Apps can help you to quit by providing access to information and advice when you need it and track your progress.

IAMTOUGH: www.iamtough.co.uk/

Using e-Cigarettes in Pregnancy infographic (Smoking in Pregnancy Challenge Group)

Supporting partners to quit smoking: https://ash.org.uk/resources/smokefree-nhs/smoking-in-pregnancy-challenge-group/supporting-partners-to-quit-smoking

Independent British Vape Trade Association: www.ibvta.org.uk/

Myths about Quitting Smoking: ​​​​​​​www.nicorette.ie/get-ready-to-quit/quitting-smoking-myths

NHS Stop Smoking in Pregnancy:​​​​​​​ www.nhs.uk/pregnancy/keeping-well/stop-smoking/

Live Well, Cheshire West – Quit Smoking: ​​​​​​​www.livewell.cheshirewestandchester.gov.uk/Information/Quit-smoking